Shadows and Light

Whispers of kindness…

Be kind to yourself.

The voices inside of your head – do they have to be mean? Do they have to be strict? The thoughts you have about yourself – do they have to be so unkind?

In your aloneness, in your loneliness, doesn’t it make more sense to be loving? To whisper to yourself words of kindness?

The words you never speak are the words you will never hear.

So what will you say to yourself now, that brings comfort, understanding, serenity?

Say it,
And wait for your words
To come back


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